A Holistic Practice Based on Embodied Neuroscience, Introspective Learning, & Effective Action
Feldenkrais Awareness Through Movement
Mindful Movement for Everyone: Fridays 10:30 AM-11:30 AM with Jennifer Yagos
Liberating Movement: Tuesdays 10:00 AM-11:00 AM with Jennifer Miller
Feldenkrais Awareness Through Movement lessons create comfort, ease restrictions and expand more fluid movement into the world. These lessons consist of movement sequences guided by spoken directions. Most are performed on a mat and begin with easy movements and progress to complex patterns. The gentleness of these movements ensure their suitability for people of any age or condition. A different lesson is presented each week focusing on various themes such as walking, sitting, rolling, breathing and more!
Would you like to recover at least some of the freedom and pleasure in movement you knew as a child? You can. Awareness Through Movement® is part of the Feldenkrais Method®, a revolutionary approach to health and fitness named after its originator, Dr. Moshe Feldenkrais (1904-1984). His method of somatic education reawakens the natural process by which we, as babies, learned to crawl, walk & talk.
Meditation & Somatic Experiencing -
HAKOMI- Quieting the Mind, Loving Presence, Nourishing Communication, & Nonverbal Awareness. Weekend workshops in Tacoma and Steilacoom with Roxanne Peterson, certified Hakomi teacher. For more information on Hakomi, including biographical information on the presenters & workshops: www.seattlehakomi.com or email email@example.com
Sounder Sleep System -
Stressed out from juggling too many activities? Struggling with insomnia? Learn techniques to de-stress and sleep better without the use of medication. The Sounder Sleep System® consists of gentle yet remarkably effective movement and breathing techniques that you do right in your own bed to make falling asleep easy. Bring a pillow and blanket (soft mats will be available for use). Previous Sounder Sleep System® attendees and beginners are welcome!
Please join Maria for an introduction to the healing practices from the Soaring Crane QiGong Tradition The Soaring Crane classes present some Taoist philosophy and Chinese acupuncture meridian theory, along with training in the Two Relaxation Routines, Two Remedy Routines, and the Five Core Routines. Benefits from regular practice may include increased mental clarity, creativity, intuition and improved immune system function. Contact Maria at firstname.lastname@example.org for more information.
Tai Chi -
Benefits and goals of Tai Chi include:
•profound stress relief
•comprehensive general health
•inner/outer cosmic/transcendent harmony
Contact Ron at email@example.com for more information.
Are you looking to expand your knowledge? Collaborative Courseworx is a coming together of practitioners, classes and students exploring various themes of movement, mindfulness, consciousness, and healthy living. We are sure you will find a class to meet your needs.
View our classes below and call our main location if you have any questions!
One-to-one mentoring with Tim Sobie, MS, PT, GCFP is offered to Guild Certified Feldenkrais Practitioners and students enrolled in a Guild Certified Feldenkrais Training. Please contact firstname.lastname@example.org to discuss the possibilities for learning, and for scheduling and cost.
Trust our skilled instructors to help you achieve a new level of personal wellness. We are your experts in "Enabling Informed Communities."
Reserve your spot in one of our CourseWorx classes by calling:
Enriching Experiences in an Enriching Environment
Our beautiful movement room in Tacoma is available for rent to healthcare practitioners and community representatives seeking to explore health and consciousness in a progressive manner, aligned with our mission. Movement classes as well as presentations can be accommodated.
We have 600 square feet of space with pleasing earthy colors, cork floor, natural light, pendant lighting, and audio/visual equipment.
Our space fits 12 to 16 people comfortably on the floor and 30 to 40 people seated.
Contact: email@example.com for pricing, availability and further information.